5 effective fruit diets for a week

People who want to keep themselves in good shape, periodically limit themselves in nutrition in order to lose weight. If you want to lose weight, try one of the 5 popular fruit diets. All of them are effective, suggest a low-calorie diet.

Fruit and vegetable diet for 7 days

A convenient and effective mode for losing weight and a smooth transition to proper nutrition. It will be possible to lose up to 8 kg in a week. On a diet of fruits and vegetables, you can eat at any time. Fundamental rules:

  1. You need to consume 1. 5 kilograms of vegetables and fruits per day. 70% of products must be raw, without heat treatment. You can make salads and smoothies.
  2. For cooking, you should choose those heat treatment methods that do not involve the use of fat, oil.
  3. Sugar, salt, hot spices should be discarded. Olive oil, kefir, yogurt, lemon juice are suitable for dressing.
  4. It is very important to comply with the diet (2 liters of water per day).

You can eat almost any vegetables and fruits, but there should not be any other foods in the diet. The ban also applies to:

  • bananas;
  • cauliflower;
  • kiwi;
  • potato;
  • grape;
  • eggplant;
  • mango;
  • zucchini;
  • green pea.

There is no specific menu that you need to adhere to for a week in the fruit and vegetable diet. Vegetarian option for 1 day:

  1. Breakfast. Carrot salad (200 g), 2 green apples.
  2. Lunch. Tomato and cucumber salad (200 g), 1 peach.
  3. Dinner. Small baked zucchini, watermelon or melon (200 g).
  4. afternoon tea. Radish salad with herbs (200 g), 1 pear.
  5. Dinner. Salad of tomatoes, olives and onions (200 g), 1 grapefruit.

A diet based on vegetables and fruits is effective, but not suitable for everyone. It is prohibited to comply with:

  • pregnant women;
  • breastfeeding mothers;
  • children under 18;
  • people suffering from diseases of the kidneys, urinary tract, gastrointestinal tract;
  • diabetes;
  • anemia.
waist measurement on a fruit diet

apple diet for weight loss

This nutrition system is very effective, involves a plumb line up to 10 kg, lasts one week. Fundamental rules:

  1. The diet consists of apples (1. 5-2 kg per day), a small amount of cottage cheese, eggs, nuts, carrots, rice.
  2. Be sure to drink at least 1 liter of water per day. Unsweetened green tea is allowed in any quantity.
  3. Apples can be eaten raw, grated, baked. It is advisable to choose green sour and sweet and sour. Suitable varieties Granny Smith, Anisovka, Simirenko.

Not everyone is allowed to follow the diet. Contraindications for it are:

  • diseases of the gastrointestinal tract;
  • pregnancy;
  • lactation period.

There will not be a very diverse menu, because there are too few allowed products. Diet option for the day:

  1. Breakfast. 3 apples, grated.
  2. Lunch. 1 apple, 1 carrot.
  3. Dinner. 100 g boiled rice, 2 apples.
  4. afternoon tea. 1 baked apple, a handful of nuts.
  5. Dinner. 100 g fat-free cottage cheese, 2 apples.
green apple for weight loss

Diet by Joan Lunden

The famous American TV presenter developed an effective nutrition system that helped her not only lose weight, but also keep in good shape. There are three- and seven-day diet options. With the first one, you can lose up to 3 kg, with the second - up to 5 kg. Rules:

  1. The basis of the diet is fresh fruit. You can eat them individually or make salads. It is necessary to give preference to fruits with fat burning properties.
  2. There should be four meals a day and none of them should be skipped. They need to be scheduled.
  3. You should drink at least 2 liters of water per day.

The diet is effective, but it has a number of contraindications. It cannot be followed when:

  • any chronic diseases;
  • pregnancy;
  • lactation.

The diet must be made strictly from permitted products, without any exceptions. Sugar and salt are strictly prohibited. List of allowed products:

  • citrus fruits, plums, kiwi, pineapples, green apples, watermelons, melons;
  • mineral water without gas;
  • berries;
  • cereals;
  • leaf lettuce, Brussels sprouts;
  • natural yoghurts without additives;
  • lemon juice for dressing dishes;
  • a fish;
  • chicken and turkey fillet;
  • lean meat.

The menu for the week is compiled arbitrarily from allowed products. It is important to remember that 4 meals are required and the serving size should not exceed 250-300 g. The menu for 3 days is clearly scheduled:

Monday Tuesday Wednesday
Breakfast 100 ml natural yogurt, a quarter of a small melon. 200 g of oatmeal on the water with berries. 100 ml yogurt, 2 large slices of watermelon.
Dinner 200 g boiled chicken, 100 g cucumber and tomato salad, half a grapefruit. 200 g chicken fillet, 100 g carrot and cabbage salad, half a grapefruit. 170 g baked lean fish with lemon juice, 200 g mashed Brussels sprouts.
afternoon tea 100 ml yogurt, 100 g fresh fruit salad. 100 g pineapple. 150 g fresh strawberries.
Dinner 2 plums. 2 kiwi. 150 ml of yogurt, 100 g of fresh berries.
fruit salad for weight loss

Fruit and protein diet

There are two options for the regime - for one and two weeks. A fruit diet for 14 days is more effective, you can lose 4-5 kg on it. Rules:

  1. The basis is separate nutrition. You can not combine carbohydrate and protein foods during the day.
  2. All fatty foods are excluded from the diet: some types of meat and fish, smoked meats, sausages, sour cream, mayonnaise, cheese, butter, cottage cheese. Low-fat, low-calorie animal proteins remain on the menu. Suitable veal, beef, rabbit meat, chicken, turkey. You can eat seafood, lean fish, egg whites, low-fat dairy products.
  3. The carbohydrate component of the diet is sour fruits. Some varieties of apples, cherries, oranges, plums, avocados, pomelo, cherries, feijoa, kiwi, mango, grapefruit, lemons, tangerines, nectarines are suitable.
  4. Confectionery, sugary drinks, bread from premium flour, pasta, starchy vegetables (corn, carrots, turnips, potatoes, beets, eggplants), bananas, ice cream, persimmons, chocolate, sugar, honey, sweets, polished are excluded from the diet. rice, cereals, canned food. All of these are easily digestible carbohydrates. In the body, they are broken down into monosaccharides and converted into intra-abdominal and subcutaneous fat.
  5. Seasonings and sauces are not allowed.
  6. It is important to control the amount of protein food consumed. A portion of poultry and fish - no more than 150-200 g, cottage cheese - 100-150 g maximum.
  7. The amount of salt consumed should be limited.
  8. The food is fractional. You need to eat 5-6 times a day.
  9. It is important to observe the drinking regimen.

A diet with fruits is effective and suitable for people who do not have health problems. Contraindications to its observance are:

  • diabetes;
  • elderly and adolescence;
  • chronic diseases of the gastrointestinal tract;
  • pregnancy;
  • diseases of the liver and kidneys.

The menu must be compiled on an individual basis, based on the lists of allowed and prohibited foods. Diet option for 1 day:

  1. Breakfast. 2 hard-boiled eggs.
  2. Lunch. 1 grapefruit.
  3. Dinner. 180g steamed chicken breast.
  4. afternoon tea. 2 apples.
  5. Dinner. 180 g boiled fish, 1 orange.
oatmeal with fruits for weight loss

watermelon diet

There are several mode options. The most popular is an effective weekly watermelon diet, following which you can lose 3-5 kg. Basic rules of the mode:

  1. You must eat a certain amount of watermelon per day. For every 30 kg of your weight, you should have 1 kg of berries, that is, if you weigh 60 kg, then the consumption rate of pulp is 2 kg.
  2. Be sure to follow the drinking regimen.
  3. Give up fried, fatty, smoked meats, pickles, fast food, convenience foods.
  4. When cooking, do not use store-bought sauces, hot spices. Strictly limit the salt, and it is better to refuse it altogether. Sugar is prohibited.

The watermelon diet is effective, but not for everyone. Another way to lose weight is better for people with:

  • kidney diseases;
  • diabetes
  • pregnant and breastfeeding women.

The list of prohibited foods on a watermelon diet is not so long, so the diet will be varied. Menu option for one of the seven days of the regimen (you can increase or decrease the amount of watermelon according to your weight):

  1. Breakfast. 200 g of millet porridge boiled in water, 300 g of watermelon.
  2. Lunch. 300 g watermelon.
  3. Dinner. 150 g boiled chicken, 100 g coleslaw and cucumber seasoned with lemon juice.
  4. afternoon tea. 300 g watermelon.
  5. Dinner. 150 g fat-free cottage cheese, 1 pear.